TUESDAY: 6 PM
Yogalates (with Dot McKeen)
6 week class – $60 (or try 1 class – $12 walk-in)
This 1 hour class is a blend of yoga and pilates. In this class you will learn the best of both exercise programs which will include meditation, stretching, posture alignment, balance and exercises initiated from your powerhouse. These are the muscles of the abdomen, back and thighs. This combination is ideal for students who want to focus on the mind-body connection as well as keeping muscles strong, flexible and protecting yourself from injury. Students should bring a mat, pillow and blanket for comfort.