Download Complete Fitness Schedule
$12 per class
Discount card available ($50 for 5 classes)
Mondays 4 pm: Hip-Hop for Kids with Andrew Sentongo
6 week session starts March 5th
$48 for 6 week session
My style of hip hop is unique; it is lyrical and can sometimes have a contemporary style feel to it. I can also krump, pop, house, wave, and teach hip hop choreography. I have taught kids from ages 5 to 18 since I've been teaching. I was called to hold a summer dance camp for kids at my public library and I taught about 30 kids of all ages for 4 weeks.
Mondays 5:15 pm: Zumba Fitness with Dot McKeen
Starts January 7 - 45 minute class for 6 weeks
$48.00 (or try 1 class - $10 walk-in)
The cardio-based dance movements are easy-to-follow steps that include body sculpting, which target areas such as gluteus, legs, arms, core abdominals and the most important muscle in the body - the heart. Previous dance experience is not necessary and it is instructed with a party-like atmosphere for all levels of students to enjoy. Young or old, come join the party!!!!!
Mondays 7 pm: Zumba with Nena Cooper
Starts February 18 with a FREE CLASS!
Tuesdays 6 pm: Yogalates with Dot McKeen
(Blend of Yoga and Pilates)
Starts January 8 - 45 minute class for 6 weeks
$48.00 (or try 1 class - $10 walk-in)
This is a blend of yoga and pilates. In this class you will learn the best of both exercise programs which will include meditation, stretching, posture alignment, balance and exercises initiated from your powerhouse. These are the muscles of the abdomen, back and thighs. This combination is ideal for students who want to focus on the mind-body connection as well as keeping muscles strong, flexible and protecting yourself from injury. Students should bring a mat, pillow and blanket for comfort.
Thursdays 7 pm: Zumba Fitness with Alana Bresnahan
The cardio-based dance movements are easy-to-follow steps that include body sculpting, which target areas such as gluteus, legs, arms, core abdominals and the most important muscle in the body - the heart. Previous dance experience is not necessary and it is instructed with a party-like atmosphere for all levels of students to enjoy. Young or old, come join the party!!!!!
Download FlyerSaturdays 8 am: Zumba with Tara Ianelli
The cardio-based dance movements are easy-to-follow steps that include body sculpting, which target areas such as gluteus, legs, arms, core abdominals and the most important muscle in the body - the heart. Previous dance experience is not necessary and it is instructed with a party-like atmosphere for all levels of students to enjoy. Young or old, come join the party!!!!!
