Fitness Classes

Zumba (with Dot McKeen)

6 week class – $60 (or try 1 class – $12 walk-in)

45 minute class. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as glutes, legs, arms, core abdominals, and the most important muscle in the body – the heart! Previous dance experience is not necessary and it is instructed with a party-like atmosphere for all level of students to enjoy.  Young or old, come join the party!

Yogalates (with Dot McKeen)

6 week class – $60 (or try 1 class – $12 walk-in)

This 1 hour class is a blend of yoga and pilates. In this class you will learn the best of both exercise programs which will include meditation, stretching, posture alignment, balance and exercises initiated from your powerhouse. These are the muscles of the abdomen, back and thighs. This combination is ideal for students who want to focus on the mind-body connection as well as keeping muscles strong, flexible and protecting yourself from injury. Students should bring a mat, pillow and blanket for comfort.